TIGER SHROFF BOLLYWOOD ACTOR
Name :Hemant Jai Shroff
Nickname :Tiger
Occupation : Actor, Dancer
Birth Date: March 2, 1990
Birthplace : Mumbai, India
TIGER SHROFFS BIOGRAPHY
Tiger Shroff is a popular Indian actor in Bollywood industry. He is the son of the famous Bollywood personality Jackie Shroff.
Tiger was born March 2, 1990 at the Jackie Shroff and Ayesha Shroff. He chose his stage name to be "Tiger", while his real name is Jai Hemant.
He is a student of martial arts and practiced from the age of four years.
He has a sister named Krishna. He was also an officer in the American School of Bombay.
Actor Tiger Shroff will be seen in the next producer Sajid Nadiadwala Baaghi after working with him on his first film Heropanti.
TIGER SHROFFS WORKOUT PLAN
Tiger is passionate about developing and hits the gym regularly without interruption.
He also plays football and practice kickboxing and gymnastics to chisel his physique.
Let us have a look at Tiger Shroff workout routine
Day 1- Chest
Flat bench: 10 sets of 4-8 reps
Incline bench: 10 sets of 4-8 reps
Dumbbell Press: 10 sets of 4-8 reps
Chest flye: 10 sets of 4-8 reps
Day 2- Back
Pull-ups: 10 sets of 4-8 reps
Machines Side drop-down lists (75-80kg): 4 sets 10-10 reps
Low dumbbell rollers and an arm 80 kg: 10 sets of 4-8 reps
Day 3 Legs
Squats with a weight of 190 kg on the shoulders: 4 sets of 4-8 reps
Hamstring curls with weights 90 kg: 4 sets of 4-8 reps
Step-up with a weight 90 kg: 4 sets of 4-8 reps
Dumbbells: 4 sets of 4-8 reps
Free Squats: 4 sets of 4-8 reps
Day 4- Arms
Olympic barbell curls with 55 kg of weight: 10 sets of 4-8 reps
Barbell curls with weights 32 kg: 10 sets of 4-8 reps
Reverse curls with weight 30 kg: 10 sets of 4-8 reps
Close grip barbell presses: 10 sets of 4-8 reps
He also plays football and practice kickboxing and gymnastics to chisel his physique.
Let us have a look at Tiger Shroff workout routine
Day 1- Chest
Flat bench: 10 sets of 4-8 reps
Incline bench: 10 sets of 4-8 reps
Dumbbell Press: 10 sets of 4-8 reps
Chest flye: 10 sets of 4-8 reps
Day 2- Back
Pull-ups: 10 sets of 4-8 reps
Machines Side drop-down lists (75-80kg): 4 sets 10-10 reps
Low dumbbell rollers and an arm 80 kg: 10 sets of 4-8 reps
Day 3 Legs
Squats with a weight of 190 kg on the shoulders: 4 sets of 4-8 reps
Hamstring curls with weights 90 kg: 4 sets of 4-8 reps
Step-up with a weight 90 kg: 4 sets of 4-8 reps
Dumbbells: 4 sets of 4-8 reps
Free Squats: 4 sets of 4-8 reps
Day 4- Arms
Olympic barbell curls with 55 kg of weight: 10 sets of 4-8 reps
Barbell curls with weights 32 kg: 10 sets of 4-8 reps
Reverse curls with weight 30 kg: 10 sets of 4-8 reps
Close grip barbell presses: 10 sets of 4-8 reps
TIGER SHROFFS DIET PLAN
Tiger Shroff is a vegetarian but eat eggs and its diet includes plenty of protein from beans and lentils.
Tiger Shroff does not drink or smoke. Tiger Shroff Diet Plan includes:
Tiger Shroffs breakfast includes 8 egg whites and oatmeal
Tiger Shroff dried fruit snacks and whey shake before lunch
Brown rice with chicken and boiled vegetables for lunch.
Evening snacks include protein shake. He practiced gymnastics after drinking his protein shake.
Tiger Shroff does not drink or smoke. Tiger Shroff Diet Plan includes:
Tiger Shroffs breakfast includes 8 egg whites and oatmeal
Tiger Shroff dried fruit snacks and whey shake before lunch
Evening snacks include protein shake. He practiced gymnastics after drinking his protein shake.
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