Jacqueline Fernandez Fitness Workout Diet Plan

JACQUELINE FERNANDEZ BOLLYWOOD ACTRESS

Name: Jacqueline Fernandez.

Birthday: The August 11, 1985.

Zodiac: Gemini

Marital status: Single

Price: Best Female Debut IIFA for Aladin.

Trivia: Jacqueline loves to learn languages. She also knows how to speak Spanish, French and Arab.

JACQUELINE FERNANDEZ BIOGRAPHY

Born to a father Sinhalese of Sri Lanka and a Malaysian mother in Colombo, Jacqueline Fernandez chose modeling as a career Jacqueline Fernandez had graduated in mass media studies.

In 2006, she was crowned Miss Sri Lanka for Miss Universe 2006 to March 2006 and also participated in Miss Universe 2006.

After winning the Miss Sri Lanka in 2006, she entered the world of television business and anchored a show called Sri Lanka Business Report.

While on a modeling assignment in India in 2009, Jacqueline has bagged the role of the new-age Princess Jasmine in her first Bollywood film, Aladdin, opposite Ritesh Deshmukh.

JACQUELINE FERNANDEZ WORKOUT PLAN

The workout of the whole body, including its meditation postures, kriyas, asanas and pranayam with which it is able to maintain a happy weight and look good. Jacqueline Fernandez likes to Surya Namaskar morning it is also a big fan of Bikram Yoga.

• Jacqueline Fernandez workout routine is as follows-

  -  Jacqueline Fernandez does run or swim for atleast 30 minutes three times a week

   - Jacqueline Fernandez yoga regime begins with 30-40  surya Namaskars

   - Jacqueline Fernandez also incorporates other Asans as Kapalbhati, anulom vilom, Utkatasana in his workout vrishasana

    -Jacqueline Fernandez also Shirshasana , Hanumanasana.

   - When she felt bored she dances for one hour.

JACQUELINE FERNANDEZ DIET PLAN

Jacqueline Fernandez follows a very simple and balanced diet to stay in shape. She believes that the body needs good amount of fat, carbohydrates and protein to stay healthy. Feeding Jacqueline contains a lot of grilled fish, steamed vegetables, fruits, nuts for snacks.

Jacqueline Fernandez diet includes-

•     Jacqueline Fernandez day starts with a glass of hot water with honey and lime
•     For breakfast, she has green tea with boiled eggs and raw fruits
•    Jacqueline Fernandez breakfast consists of brown rice with lentils and salad
•     For dinner, Jacqueline Fernandez loves the grilled fish with lots of vegetables.
•     Jacqueline completely avoid sugar in diet
•     She also stays away from tea and coffee and glue to green tea.

WORKOUT TIPS JACQUELINE FERNANDEZ

•     Avoid sugary foods

•     Yoga practice for the great strength and flexibility

•     Dance to burn calories