JR NTR Body Workout And Diet Secret

JR NTR BIOGRAPHY 

Full Name: Nandamuri Taraka Rama Rao

Birthday : May 20, 1983

Place of Birth: Hyderabad, Andhra Pradesh

Occupation: actor

Upcoming movie : ramaiya vastavaiya

Height: 1.68 m

Jr NTR full name is Nandamuri Taraka Rama Rao and his  Nick name is Young Tiger. He was born on 20 May 1983 .
It is an Indian film actor , playback singer and an accomplished Kuchipudi dancer .
His work has been exclusively in Telugu cinema . He is the grand-son of the former Chief Minister of Andhra Pradesh Nandamuri Taraka Rama Rao (NTR ) and the son of actor and Rajya Sabha MP Nandamuri Harikrishna and his mother's name is Nandamuri Shalini .
He began his career as a child artist .
The first film he starred in Brahmarshi Viswamitra was led by NTR But his full length major role was in the movie Bala Ramayanam directed by Guna Shekar .
His first film in a lead role in the film was Ninnu Chudalani who published in 2001

JR NTR WORKOUT SECRET

Amber and John Shumate of Florida made ​​Hyderabad their second home for the last eight months. To form Tollywood hero Jr. NTR .
John said he wanted to do something different , I got my certificate of gymnastics training and is then opened a small training center . "
Amber used to be a massage therapist, but after realizing that customers were looking for bodybuilding , has decided to make herself a professional certificate, and then immersed in the fitness industry .
"We had a contact who worked with Tollywood for Baadshah Jr NTR movie . This contact noted that NTR Jr was looking for a coach for a total " transformation.
Amber and I was recommended and we got in touch with the actor on the phone. He loved us and we felt it was serious about its goals.
"It is easily one of the best customers we have ever had. He has a tremendous work ethic and he does everything we ask him to do , and yes , the results show , "he adds .
Jr. NTR  practice six days a week with a day of rest. The early workouts at 6:30 am for an hour , "says John .

JR NTR DIET  PLAN

 "Jr NTR is now on  much cold food , vegetables, fruits and lean protein because he is trying to build muscle. as Indian food is very low in protein and very rich . carbohydrates and fats , we made ​​several changes to his diet , which also includes eating smaller portions , often .

So what kind of "transformation" can fans expect from the star ? " It is much stronger now . There is a dramatic increase in its ability to lift weights .
Secondly , we found a change in body composition because it is adding lean muscle mass , while in the same time losing body fat.