Evangeline Lilly Images Pictures Photos Biography Diet & Gym workout

EVANGELINE LILLY HOLLYWOOD ACTRESS

Date of Birth  - 3 August 1979 Alberta, Canada

Birth Name - Nicole Evangeline Lilly

Nickname -   Evi Monkey

Height -  5' 6" (1.68 m) 

Biography -
Evangeline Lilly, born in Fort Saskatchewan, Alberta in 1979, was discovered on the streets of Kelowna, British Columbia by the famous Ford modeling agency. 

Although she initially decided to pass on a modeling career, she went ahead and signed with Ford anyway, to help pay for her University of British Columbia tuition and expenses.

EVANGELINE LILLY WORKOUT AND DIET

Evangeline Lilly  exercises for five times in a week, in her favorite gym. 

She focuses on cardio training, uphill running on treadmill, circuit training, strength training and toning exercises. Earlier, she exercised for 3 hours a day.

Evangeline eats many plant based food items. Some 70% of these are in the raw form. Raw means uncooked and unprocessed. 

She also prefers organic food. This is so, because many vital enzymes gets destroyed, when we cook vegetables 

EVANGELINE LILLY IMAGES & PICTURES

Jessica Alba Images Pictures Photos Biography Diet and Gym workout

JESSICA ALBA HOLLYWOOD ACTRESS BIOGRAPHY

Date of Birth :  28 April 1981, Pomona, California, USA

Birth Name : Jessica Marie Alba

Nickname  : Sky Angel

Biography -
Jessica Marie Alba was born on April 28, 1981, in Pomona, CA, to Catherine and Mark David Alba, who served in the US Air Force. 

Her mother has Danish, Welsh, German, English and French-Canadian ancestry, while her father is of Mexican descent. 

Her family moved to Biloxi, MS, when she was an infant.

JESSICA ALBA DIET AND WORKOUT 

The electrifying beauty swears by healthy diet regime. Jessica Albas  dedication to healthy diet is not to keep her body immune from fats, but it is to attain hale body with sound mind. 

Instead of pointing up diet plans for short period of times, Jessica emphasizes healthy eating habits, which are likely to stay with her forever.

Jessica does not like hitting gym or practicing tedious indoor workouts.

 However, her personal trainer has her do 3-2-1 workout. The workout is composed of cardio workouts, strength training, and core workouts. 

JESSICA ALBA IMAGES & PICTURES

Scarlett Johansson Images Pictures Photos Biography Diet and workout

SCARLETT JOHANSSON HOLLYWOOD ACTRESS BIOGRAPHY

Date of Birth : 22 November 1984, New York City,USA

Birth Name  : Scarlett Ingrid Johansson

Height  : 5' 3" (1.6 m)

Biography -
Scarlett Johansson was born in New York City. Her mother, Melanie Sloan, is from an Ashkenazi Jewish family, and her father, Karsten Johansson, is Danish.
She has a sister, Vanessa Johansson, who is also an actress, a brother, Adrian, a twin brother, Hunter Johansson, born three minutes after her, and a paternal half-brother, Christian. 

Scarlett showed a passion for acting at a young age and starred in many plays. She began her acting career starring as Laura Nelson in the comedy film North (1994).

SCARLETT JOHANSSON WORKOUT AND DIET

Scarlett got into multiple 60-minute, which were explosive by nature and focused more on cardio movements. 

Dumbbells, resistance bands and medicine balls were regular feature in her workout sessions. Her workouts went about in sets of 20 with 25 or 30 reps without any rests

Scarlett made sure she kept it light when it came to food items. In fact, consistency is the name of the game. She had two egg omelettes with oat meal and fresh berries. 

As far as lunch was concerned she had a quinoa and turkey salad with spring onions and some olive oil and lemon juice.

SCARLETT JOHANSSON IMAGES & PICTURES

Sunny Leone Fitness Images Pictures Photos Biography Workout And Diet

SUNNY LEONE BOLLYWOOD ACTRESS BIOGRAPHY

Date of Birth -   13 May 1981, Sarnia, Ontario, Canada
Birth Name  -  Karenjit Kaur Vohra
Nickname   - Karen

Biography -
Born in Ontario, Canada, Sunny Leone grew up in idyllic surroundings, loving the cold Canadian winters and the snow that came with them.

Building snowmen and ice skating were regular activities outside the Leone household every November through March.

With a love for sports, singing and dancing, young Sunny was a consummate performer, basking in the attention it brought her and eating up every word of praise that came her way.

SUNNY LEONE WORKOUT AND DIET PLAN

Sunny is fond of spending time in a gym at least twice or thrice a week. She believes that spending time in a gym is very important and it makes us healthier. 

If you are a lazy person who prefers gymming only once in a while, then you are not doing the right thing. It is time that you take gymming seriously to have a fit body.

sunny likes to balance her meals and follows some simple principles that help her maintain her beauty and great body shape.

SUNNY LEONE IMAGES & PHOTO

Nargis Fakhri Images Pictures Photos Biography Workout And Diet Plan

NARGIS FAKHRI BOLLYWOOD ACTRESS BIOGRAPHY 

Name: Nargis Fakhri   

Birthday: 20th October 1979 

Biography: Nargis Fakhri was born on the 20th of Octobe in Queens in New York.

Her father was a Pakistani and her mother was a Czech. Her parents got divorced during the time when Nargis was hardly 6 or 7 years of age.

Nargis and American model’s interests lies in yoga, meditation and in cooking.

NARGIS FAKHRI DIET AND WORKOUT

Fitness is 70-80 percent diet and the rest is exercise. 

I find it boring to go to the gym and prefer to be active.  

Nargis find it boring to go to the gym and prefer to be active. 

In America, I played tennis, volleyball, soccer with the guys and walked everywhere.

she wouldn't drive and  Nargis also had a bicycle with a basket and went grocery shopping on it.

 She ensures to drink a lot of water all through the day.

She prefers to eat small meals in every 2 hours.

She takes the supplements of vitamin A and B complex.

NARGIS FAKHRI IMAGES & PICTURES

Kriti Sanon Fitness Images Pictures Photos Biography Workout And Diet

KRITI SANON BOLLYWOOD ACTRESS BIOGRAPHY

Name : Kriti Sanon

Date of birth : July 27, 1990

Place Of birth : New Delhi

Age : 25 years

Biography-
Kriti Sanon was born on July 27, 1990 in New Delhi. She has completed her schooling from Delhi Public School R. K. Puram, Delhi.

Later, pursued her graduation degree from Jaypee Institute of Information Technology, Noida as Bachelor of Technology in the field of Electronics.

She loves to dance and also is a distinguished Kathak dancer and has performed on many television commercials. She has a hobby of writing poetry in her leisure time. 

KRITI SANON DIET AND WORKOUT

A piece of advice for the young aspiring to fitness: 

Eat well, have small portions of meals after every two hours, follow a balanced diet and exercise regularly. Drink adequate amount of water. 

Exercise can be anything that works for your body type and what you enjoy doing - yoga, running, gym, weight training, dancing or swimming.

KRITI SANON IMAGES & PICTURES

Kangana Ranaut's Images Pictures Photos Biography Workout And Diet

KANGANA RANAUT BOLLYWOOD ACTRESS BIOGRAPHY 

 Name - Kangana Ranaut 

 Birthday -March 23, 1987

 Zodiac - Pisces

 Marital Status - Single

Price - Kangana won the Filmfare Best Debutant Award for Gangster (2006). 

Kangana also won the Filmfare and the National Film Award for Best Supporting Actor for his performance as a struggling model in Fashion (2008).

Biography - Kangana Ranaut was born March 20, 1987, in a small town called Bhambla in Mandi district of Himachal Pradesh, where his family still lives. 

His father Amardeep Ranaut is a businessman while mother Asha Ranaut is a school teacher. 

She has an older sister, Rangoli and a younger brother. She completed her schooling from DAV Model School. 

She left college halfway education to join Elite Modelling Agency in Delhi in 2003, with the prospect of becoming a model.

KANGANA RANAUT WORKOUT AND DIET

 Kangana cereals or porridge with egg white omelet breakfast in mid-day snacking
 she gorges on a fruit plate followed by protein shake lunch is simple home cooked dal, vegetables, chapatis and 2 rice.

Sometimes  Kangana also adds grilled chicken lunch
The gorgeous actress regular stays in his workouts. When it comes to its size, it is quite difficult and not even shies away not far from the execution of the vigorous workout.
 Kangana strikes gym five times a week for one to two hours. And all five days are directed to different body parts.

KANGANA RANAUT IMAGES & PICTURES