Branch Warren Body Workouts And Diet

BRANCH WARREN BIOGRAPHY 

Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.

BRANCH WARREN  WORKOUT ROUTINE

Branch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..

Monday :- Back
 Incline T- Bar Rows 3 sets x 10 reps
 One arm dumbbell rows 3 sets x 8 reps
 Folded dumbbell rows 3 sets x 8 reps
 Lat pull downs 3 sets x 15 reps
 Vertical Row Seat machine3 sets x 15 reps
 Hammer Strength pull downs 3 sets x 15 reps


Tuesday :- Chest
 Incline Bench Press
 2 warm-up sets then 3 sets x 8-12 reps
 Flat dumbbell press 3 sets x 10 reps , drop set on the last set
 Hammer Strength incline press 3 sets x 10 reps
 Weighted Dive ( with chains ) 3 sets to failure
 Cable crossovers 3 sets x 15 reps

Wednesday :- Rest

Thursday :- Biceps
 Standing barbell curls 3 sets x 8 reps
 Standing barbell curls 3 sets x 12 reps
 triceps
 Triceps pushdowns 3 sets x 15 rep
 Seated dip machine 3 sets x 15 reps


Friday :-  Legs
 Leg extensions 2 warm-up sets x 100 reps
 Squats 2 sets of lights and two heavy sets to failure
 Hack Squat 3 sets x 10-15 reps
 Leg press 3 sets x 30 reps
 Seated leg curls 3 sets x 15 reps
 Standing Leg curls 3 sets x 10 reps


Saturday :-  Lower back
 Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
 shoulders
 Military Press 2 warm-up sets then 3 sets x 10 reps
 Secondary Splitter 3 sets x 8-12 reps
 Dumbell front raises 3 sets x 8 reps
 Straight Lines 3 sets x 12 reps
Sunday :- Off

BRANCH WARREN DIET PLAN

Texas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here  is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.

Meals 1-10 egg whites , 2 yolks,  oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast

Goldberg Body Workout And Diet

GOLDBERG BIOGRAPHY 

Birthday : December 27, 1966 in Tulsa , Oklahoma , USA

Birth Name : William Scott Goldberg

Nickname : Da Man

Height : 6 '2 ½

 He went to school at the University of Georgia , where he was an All -SEC nose guard and All-American . He was drafted by the Rams and went to the WLAF where his team the Sacramento Surge won the World Bowl.
He was then signed by the Falcons where he played for three years before he suffered a torn abdominal muscle.
He was drafted by the Panthers in the expansion draft 95, but could not play .
He would lose the title at Starrcade December 98 in a match that was also his first loss as a professional wrestler.
He then began a feud with Bret Hart during their Starrcade 99 match Bret began in the head so hard that Bret suffered a career -ending injury .

GOLDBERG WORKOUT ROUTINE

Goldberg is so dedicated to his training regime he built a gym room above his garage  and it gets there at 5:30 .
Rather than lifting heavy loads intense that he wore a body NFL and WWE , it performs this type of routine maintenance when it comes to his training workout routine.
Goldberg made ​​explosive movements such as Olympic snatches , deadlifts , and squats , but uses much less weight now than him.
Goldberg is big on muscle confusion and goes to the gym with a new plan every day.
More weight , Goldberg performs kickboxing and did a lot of stretching . Goldberg said " a muscle is a stronger muscle. "

DAY : 1
heavy cleaning
Fragments of light
Olympic Squats
Weighted Back Extensions
collars

DAY : 2
Heavy fragments
Cleans light
Close- Grip Incline  Press
weighted dips
collars

DAY : 3
Push Presses Behind the Neck
T -Bar Rows
Weighed Close- Grip Pull-Ups
Standing Sit- Ups

DAY: 4
High Jumpers
Military Press
dumbbell clean and press
Decline dumbbell Press
Standing Sit- Ups

GOLDBERG DIET PLAN

 Goldberg is high in protein and low in fat. He eats 12 egg whites and a yellow for breakfast with a half pound of turkey bacon .
To burn fat throughout the day, he has a half- pot of coffee a day .

He drinks up to 15 bottles of water a day and always made sure to get a good night's sleep .
If he does not get enough sleep , then make sure to take naps during the day.

Randy Orton Body Workout And Diet

RANDY ORTON BIOGRAPHY 

Birthday : April 1, 1980 Knoxville, Tennessee , USA

Birth Name : Randall Keith Orton

Nickname : The Legend Killer
                  The Man of Destiny
                  dream killer

Height : 6 '4

Born 1 April 1980 in Knoxville, Tennessee, Randal " Randy" Keith Orton is the son of wrestler "Cowboy" Bob Orton and his wife , Elaine .
From the beginning , his father warned of the dangers of the fight , and tried to convince him to stay away from the industry , saying that the fight needed to be away from one 's family.
After high school , Orton enlisted in the U.S. Marine Corps , but was dishonorable after a year.
Under the Uniform Code of Military Justice , Private First Class Orton was tried and convicted under a special court-martial and was put into a military prison for 38 days .
In 2000, Orton made ​​his wrestling debut in the Mid- Missouri Wrestling Association - Southern Illinois Conference Wrestling , where he was trained by the wrestlers Ron Powers , Gary Jackson , Mark Bland, Jeremy Lightfoot .

RANDY ORTONS WORKOUT ROUTINE

Day 1: Chest / shoulders / triceps
Day 2: Legs
Day 3: Rest
Day 4: Back / Biceps
Day 5: Rest

Randy Orton do three different exercises for each body part and 5 different exercises for legs.

Every 3 weeks Randy Orton spend exercises, so that the muscle plateau.

chest :
Incline dumbbell bench press
dips
Overs crossover cable
Flat barbell bench press
Decline push ups
Flat bench flies

Back :
Pull-ups
row seats
Lines T- bar
An armed ranks

Shoulders :
Side elevations, front, side and rear
dumbbell press
straights
Standing barbell push- press

Biceps:
Standing barbell curls
preacher curls
hammer curls
An armed concentration

Triceps :
Skull Crushers
Closing gripping bench
push downs

legs :
Free squats (no weight , 100 reps, pushing the heel)
Leg extensions
Leg loops slots

RANDY ORTONS DIET PLAN

Orton workouts routine is only half the battle His diet and nutrition are also very important.
Feeding Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
He supports 250 grams of protein per day and receives more than half of this protein from protein shakes and other legal supplements.
Its naturally occurring protein comes from meat, milk, cheese and eggs.
Believe it or not, he also loves sushi . Randy avoids opting for processed carbohydrates naturally occurring carbohydrates.
Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
Excited take protein powder and meal replacement bars as a source of protein.
Randy Orton believes in eating late at night, but avoids carbohydrates, usually after 20 hours
He eats egg whites , chicken , cottage cheese , fish , which is an excellent source of protein.
This young champion takes carbohydrates as potatoes, oatmeal and pancakes.
But he tries to maintain a low level of carbohydrates.
Unlike other professional wrestlers , he never , never junk food.

Triple H Body Workout And Diet Plan

TRIPLE H BIOGRAPHY 

Birthday :July 27, 1969 Nashua, New Hampshire, USA

Birth Name :Paul Michael Levesque

Nickname :The Game
                 Triple H


height : 6 ' 2 (1.90 m)


Paul Levesque , otherwise known as Triple H, has established himself on the big scene in Blade : Trinity in 2004 opposite Wesley Snipes .
Triple H is the WWE's number one athlete , performer and bad. He earned ten WWE world championships as well as being crowned King of the Ring (1997) .
Hunter Hearst Helmsley, aka Triple H, has become one of the most acclaimed in the world of wrestling stars.

TRIPLE H WORKOUT

According to the training plan Triple H, the training set from Monday to Saturday and rest on Sunday .
It is dedicated to going to the gym , even if one is not well . Without wasting more time , here's the plan :

DAY :1
Incline bench presses . 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell Presses 2-4 sets of 6-10 reps
Side elevations or straight lines 2-4 sets of 6-10 reps
Triceps push downs 2-4 sets of 6-10 reps

DAY :2
Wide grip pull downs - 2-4 sets of 12-15
Dumbbell rows - 2-4 sets of 12-15 repetitions
Hyper extensions 1-2 sets of 12-15 repetitions
Barbell curls - 2-4 sets of 12-15 repetitions
Barbell curls . 2-4 sets of 12-15 repetitions
Leg extensions 2-4 sets of 12-15 reps

DAY :3- Rest

DAY :4
Inclined bench presses 2-4 sets . 12-15 reps
Flat bench presses 2-4 sets of 12-15 repetitions
Dumbbell bench press 2-4 sets of 12-15 repetitions
Lateral raises / or vertical lines - 2-4 sets of 12-15 repetitions
Lying triceps extensions 2-4 sets of 12-15 repetitions

DAY :5
Wide grip pull downs 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 repetitions
Leg presses 2-4 sets of 6-10 reps
Calves 2-4 sets of 6-10 reps

DAY :6 - Rest

TRIPLE H DIET PLAN

Triple H follows a simple protocol for nutrition : eat a whole well balanced diet .
He said that every meal should contain a starch source , a source of meat , vegetables and water.
No need to get fancy he says to keep it simple, but not because it has any metabolic advantage or muscle building.
Triple H often feeds to keep her metabolism high , a strategy followed by most bodybuilders. However, it does not follow another protocol called clean bodybuilding diet.
Triple H said clean room is not necessary , and it is really necessary for men hoping to be the next Mr. Olympia .

Eating six meals per day -
Like most bodybuilders , Triple H believes in protocol eat frequently .
People who use this method say it speeds up the metabolism , preventing fat accumulation .

Skip the junk -
While he does not believe in eating clean , Triple H recommends avoiding junk food. Junk food like potato chips , do not have fiber , protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead.

Brock Lesnar Body Workout And Diet Plan

BROCK LESNAR BIOGRAPHY 

Birthday :July 12, 1977 Webster, South Dakota, United States

Birth Name :Brock Edward Lesnar

Nickname :broccoli
                 solid Brock

Height :6 '2

Trivia :2000 NCAA wrestling champion.

Signed with the WWF in June 2000.

Brock Lesnar was born July 12, 1977 , in Webster, SD . While a student at the University of Minnesota, he won the NCAA championship individual heavyweight wrestling in 2000.
After graduation, he was trained in the Fund to Fight Ohio Valley WWF .
 He is currently married to former WWE Diva Sable.

Brock Lesnar made ​​his WWF debut the night after WrestleMania 18 by destroying Maven , Al Snow , and Spanky .
Its director was Paul Heyman who worked on a secret agreement with Vince McMahon.

BROCK LESNAR WORKOUT PLAN

Brock Lesnar , former UFC Heavyweight Champion is a beast when it comes to his workout routine and training.
According to an interview with Muscle & Fitness, Brock Lesnar trains twice a day for four days a week.
In the morning, Lesnar focuses on his fighting technique while in the evening it's cardio and strength training . It alternates between a power cycle of six weeks with a conditioning cycle of four weeks.
Since Lesnar trains four days a week , it is given three days' rest .

Monday :- chest and triceps
Bench Press - 6 sets of 12 repetitions
Incline Dumbbell Press - 4 sets of 10 repetitions
Dumbbell Flyes - 3 sets of 8 reps
Triceps Pushdown - 4 sets of 10 repetitions
Skull Crushers - 3 sets of 10 repetitions

Tuesday :- back and biceps
Wide Grip Pull Up - 4 sets of 6 reps
Medium Grip Pull Up - 4 sets of 6 reps
Narrow Grip Pull Up - 4 sets of 6 reps
Hammer Curl - 3 sets of 10 repetitions
Incline Dumbbell Curl - 3 sets of 10 repetitions

Wednesday :- Rest

Thursday :- shoulders
Overhead Barbell Press - 4 sets of 10 repetitions
Seated Dumbbell Press - 3 sets of 10 repetitions
Dumbbell front raise - 3 sets of 10 repetitions
Dumbbell Lateral raise - 3 sets of 10 repetitions
Smith Machine Upright Row - 4 sets of 6 reps

Friday :- Legs
Leg Extension - 3 sets of 10 repetitions
Leg Curl - 3 sets of 10 repetitions
Narrow Stance Smith Machine Squat - 4 sets of 6 reps
ide Stance Smith Machine Squat - 4 sets of 6 reps
Leg Press - 4 sets of 6 reps
Stiff Legged Deadlift - 4 sets of 6 reps

Saturday AndSunday - Rest

BROCK LESNAR DIET PLAN

Because of its intense workout and a high demand for energy, Brock is rich in proteins with an insane amount of calories to prepare for a grueling training session .
It consumes about 4000 calories per day. Brock was placed on a diet consisting only of meat since he was young , and unfortunately caught diverticulitis.
Intestinal disorder was caused by excessive protein has consumed his life.
With the realization that his health problems were related to a diet with too much protein and lack fiber , Brock does not take enough protein and calories during training camp to give him a boost of force.
While he did not always measure their amounts of food , the focus of Brock in his diet is to limit the consumption of meat.

He still has a huge appetite and compensates the reduction of meat by replacing the missing part of vegetables additional sheets and everything he wants in a fruit basket.

In terms of his diet , Lesnar said that he changed his diet completely around from his recent illness diverticulitis , a serious intestinal illness that sidelined him for almost a year .

Lesnar plated with much cleaner and more nutritious foods.

He says the hardest part is all the proteins in everyday life . Lesnar said he liked going out to eat .

However, he said that the problem was that he did not know that the preservatives and other ingredients added to food , which can contribute to health problems and weight gain.

Batista Body Workout And Diet Secret

DAVE BATISTAS BIOGRAPHY

Birthday :January 18, 1969 in Washington, District of Columbia , United States
Birth Name :David Michael Bautista Jr.
Nickname: Kahn
                 Deacon Batista
                 The Animal
Height :6 '4

David Michael Bautista Jr. was born January 18, 1969 . When WCW officials told him he had never been in the sports entertainment , Dave Batista pushed himself to achieve his dream of becoming a superstar.
In May 2002, he made his debut on SmackDown , but it was not until the passage Raw wins and two more than Kane " The Animal" started making noise in the WWE Universe .
The winner impressed Ric Flair and Triple H, who sought to align with new brightest stars in the industry. After a long search , they found Randy Orton and Batista. Collectively , the four Superstars became known as Evolution .

DAVE BATISTAS WORKOUT

Batista shares his training match in 3 days. This helps to increase muscle mass .
Specific cardio Batista is not needed that race around the ring for any fight is cardio in itself, but he does cardio for 20 minutes at the end of his every workout .

Monday :
Calves  : 3-4 sets of 12-16 repetitions
Seated leg curls  : 3-4 sets of 12-16 repetitions
Leg Extensions : 3-4 sets of 12-16 repetitions
Hack Squats : 2-3 sets of 12-16 repetitions
Leg presses : 2-3 sets of 12-16 repetitions

Tuesday : Off

Wednesday :
Pull- down front  : 3-4 sets of 12-16 repetitions
Seated cable rows : 2-3 sets of 12-16 repetitions
Lateral raises : 3-4 sets of 12-16 repetitions
Behind the Neck Presses : 2-3 sets of 12-16 repetitions
Dumbbell Shrugs : 3-4 sets of 12-16 repetitions

Thursday : Off

Friday :
Incline Bench Press: 3-4 sets of 12-16 reps
Dumbbell Bench Press : 2-3 sets , 12-16 reps
cable crossovers : 2-3 sets , 12-16 reps
barbell curls : 3-4 sets , 12 to 16 reps
Triceps Presses : 3-4 sets
Crunches : 2-3 sets , 12-16 reps

Saturday : Off

DAVE BATISTAS DIET

Batista spends a lot of time traveling , so it can not have a strict diet . Generally the Batista Diet is rich in protein and low in fat.
His workouts are so intense , he does not care much about calories and carbs you consume .
Batista uses meal natural carbohydrates such as potatoes and stay away from bread and pasta . Before the conference, a photo or press it load carbohydrates to pump -up his muscles.

The animal eats a protein , low -fat diet rich . He does not care about calories or carbohydrates. In fact, he did not really eat bread and pasta.
He prefers natural carbohydrates such as potatoes. It will load on some carbs if his muscles feel flat .

John Cena Body Workout And Diet Plan

JOHN CENAS BIOGRAPHY 

Birthday : April 23, 1977 Massachusetts, USA

Birth Name : John Felix Anthony Cena

Nickname : prototype,Chain Gang,super Cena

height : 6 '1 " (1.85 m)

John Cena, the WWE superstar was born April 23, 1977 in West Newbury , Massachusetts. When he was in college , he played football.

He then went on to be a bodybuilder and a limousine driver .
The big star of 6 feet 1 weighs exactly 240 pounds and is a very successful superstar in WWE.

JOHN CENAS WORKOUT ROUTINE

Cena was involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine allowed him to become lean , muscular beast.
John Cena divides his workout routine day in upper vs. lower body and cardio done well .
John Cena WWE training also includes practice.

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Cardio
Day 7 : Rest

John Cenas Upper Body workout-

TRICEPS :-
Seated One- Arm Dumbbell Overhead Extension
Parallel Bar Dips
BICEP :-
Preacher - Bench EZ -Bar Curls
Standing barbell curls Other
CHEST :-
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
BACK :-
pull ups
Close- Grip Pushups
Bent on rank

John Cenas Lower body workout-

-Glute / Ham Raisesquats
-deadlifts
-Power Snatch
-Clean Power

JOHN CENAS DIET PLAN

The diet of John is the most important aspect when it comes to keeping fit.
Do not just think he trains hard in the gym , his diet accounts for much of its success to achieving phisical
The John Cena diet plan is divided into six parts. It is divided by the number of meals to be taken in order.
It will ensure that you get the right amount of nutrients .

Breakfast :-
-8-10 boiled eggs .
-Meat oats
-milk

Lunch :-
-Foods rich in protein and Protein Shake
-Chicken breast
-Brown banks and vegetables.

Evening :-
-banana and a whey protein shake .

Dinner : -
-Grilled fish.
-Brown rice
-Boiled vegetables .
-Salad greens .

Supplement Low : -
-fat cottage cheese with casein protein shake .