Varun Dhawan Body Workout And Diet Routine

VARUN DHAWAN BOLLYWOOD ACTOR

Name: Varun Dhawan

Birthday: April 24, 1987

Zodiac: Taurus

Marital Status: Single

VARUN DHAWANS BIOGRAPHY  

Varun is younger son of director David Dhawan. 

He holds a degree in business management.  

He started as an assistant, helping his father David Dhawan . 

Fresh and energetic , Varun has already attracted Salman Khan.

VARUN DHAWANS WORKOUT ROUTINE 

    - He began his training regimen by warm-up exercises to prepare for workout.

    - Then he did some cardiovascular exercises

 

    - A heavy weight training

    - Training mixed martial arts

    - He has been training for more flexible as to his stunts himself.

SOME TIPS FROM VARUN

    - Include a physical activity you enjoy , such as swimming , dance or sport not to miss work every day .


    - Mix and match various exercises in an appropriate direction to achieve better results.

    - Do not exercise just to get big muscles, but exercise to make your body flexible and fit.

VARUN DHAWANS DIET PLAN 

My trainer Prashant , who also trains Shah Rukh Khan and Ajay Devgan , put me on a new diet says Varun .

Let's have a look at the typical diet day Varun Dhawan .

 -Breakfast - Varun takes omelet, oatmeal , whole 
wheat grain sandwich etc in breakfast.

 -Lunch - Varun loves having steamed brown rice, three chapatis , broccoli, baked chicken etc in his lunch.

Snacks - He prefers to have fruits like papaya , banana, protein smoothie , lotus seeds , etc.

Dinner - The dinner being light is composed of many mixed grilled fish with vegetables, green tea, etc.