Varun Dhawan Body Workout And Diet Routine

VARUN DHAWAN BOLLYWOOD ACTOR

Name: Varun Dhawan

Birthday: April 24, 1987

Zodiac: Taurus

Marital Status: Single

VARUN DHAWANS BIOGRAPHY  

Varun is younger son of director David Dhawan. 

He holds a degree in business management.  

He started as an assistant, helping his father David Dhawan . 

Fresh and energetic , Varun has already attracted Salman Khan.

VARUN DHAWANS WORKOUT ROUTINE 

    - He began his training regimen by warm-up exercises to prepare for workout.

    - Then he did some cardiovascular exercises

 

    - A heavy weight training

    - Training mixed martial arts

    - He has been training for more flexible as to his stunts himself.

SOME TIPS FROM VARUN

    - Include a physical activity you enjoy , such as swimming , dance or sport not to miss work every day .


    - Mix and match various exercises in an appropriate direction to achieve better results.

    - Do not exercise just to get big muscles, but exercise to make your body flexible and fit.

VARUN DHAWANS DIET PLAN 

My trainer Prashant , who also trains Shah Rukh Khan and Ajay Devgan , put me on a new diet says Varun .

Let's have a look at the typical diet day Varun Dhawan .

 -Breakfast - Varun takes omelet, oatmeal , whole 
wheat grain sandwich etc in breakfast.

 -Lunch - Varun loves having steamed brown rice, three chapatis , broccoli, baked chicken etc in his lunch.

Snacks - He prefers to have fruits like papaya , banana, protein smoothie , lotus seeds , etc.

Dinner - The dinner being light is composed of many mixed grilled fish with vegetables, green tea, etc.

Siddharth Malhotra Body Workout And Diet Secret

SIDDHARTH MALHOTRA BOLLYWOOD ACTOR

    Name: Sidharth Malhotra

    Birthday: January 16, 1985 
  
    Zodiac: Capricorn

   Marital Status: Single

SIDDHARTH MALHOTRAS BIOGRAPHY  

At 16, he began an early career in modeling. He won the title of Mr. Gujarat in 2007 and was the second runner in the Gladrags Mega-model and  Manhunt in the same year. 

A supermodel, he walked the ramp for designers like Manish Malhotra  and Rohit Bal .  


He is also a VJ and Deputy Director of NDTV and has been in contract with leading modeling, Gladrags since 2008.  


Born to Rajeev Malhotra  and Leena Malhotra, Sidharth has managed to create a niche for itself.  

SIDDHARTH MALHOTRAS WORKOUT PLAN

Siddharth is working very hard to get the bulky look for his upcoming film "The Villain" where he plays the role of a villain.  
He followed a strict workout routine every day to get the required look for his role  
Siddharth Malhotra follows a strict workout routine. 
He prefers playing outdoor games instead of working in the environment of gym closed.  

Siddharth Malhotras workout session includes -

     - Some warm-up exercise for 10 minutes.

      - Followed by weight training and cardio exercises.

      - He enjoys playing football and prefers to play football on working out in gym.

       -He also loves to run and swim to maintain his toned physique.

SIDDHARTH MALHOTRAS DIET PLAN

  Siddharth loves meetha and gulab jamun. and he likes to eat with pickle
 
Siddharth follow a simple diet consisting of organic food and homemade with less artificial products and sugar.  

My meals are rich in protein and I also drink lots of water and also eat at regular intervals.
 
Eat something healthy at regular intervals and drink plenty of water.
 
 Always workout in the correct direction