Karan Singh Grover Body Workout And Diet Routine

KARAN SINGH GROWER:TELEVISION ACTOR

Name: Karan Singh Grover
Date of Birth: February 23, 1982
Age: 31 years
Height: 5'10 " (approx.)
Hometown: Delhi, India
Status: Married

KARAN SINGH GROWER BIOGRAPHY

Karan Singh Grover is an Indian television actor and model. He began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India .
But it is well known for playing the character of Dr. Armaan Mallik in Dill Mill Gayye on Star One .
He was born in Delhi and belongs to a Sikh family in Punjab .
After Karan Singh Grover and his family went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia.
In 2000 , he returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College.

KARAN SINGH GROWER WORKOUT ROUTINE

Having a toned physique , Karan hits the gym five times a week. If he misses his gym in the morning , he catches up with him in the evening.
Cardio and weight training are the two parts , in which his daily training are shared .
Pay special attention to a particular muscle at a time , he believes in the development of individual muscles. Believe in change in physical activity for a healthy body, the actor shared his days on the basis of different muscles and body parts.
Monday is to tone the muscles of the back , Tuesday 's training for the chest and shoulders. Wednesday for the arms and legs Thursday 's training sessions .

Arnold Schwarzenegger and Sylvester Stallone have been his inspiration , very young age of 16 , but the guy with the most sculpted body is not crazy for six -pack abs.
Have a holistic approach and the global approach to training, Karan believes that the purpose of the training is not just to have a good body the main purpose is to stimulate your energy and rejuvenate your body and mind.

KARAN SINGH GROWER DIET

I start my day with a protein shake. My breakfast would normally include white oats or mixed fruit.

My lunch is brown rice with baked chicken , salad and dal or gravy .

My evening snack would be egg whites and my dinner would be more or less the same as my lunch , just no carbs because I do not eat carbs after 6 pm .

I try to eat freshly cooked vegetables and eating fresh fruits and drink fruit juice and freshly prepared vegetables.
I tend to stay away from fattening food but sometimes it 's okay to give in to the urge .