Dara Singh Body Workout Diet

DARA SINGH BIOGRAPHY

Dara Singh was born November 19, 1928 in the village Dharmoochak Amritsar district.

 He was a wrestler and Indian film actor. He was born in a Jat Sikh family of Punjabi background.

 His full name is Dara Singh Randhawa. He was a wrestler before he started acting in Hindi films in 1962. 

He was appointed member of the Rajya Sabha by Bhartiya Janata Party during August 2003 - August 2009.

He was encouraged in the fight because of his massive physique. He worked on his farm as a kid. 

He was encouraged to study Pehlwani, an Indian style of wrestling in the stands to fight drafts sand called akhara. Dara Singh was a favorite in the fight tournaments in India.

In addition to this, he wrestled on invitation of kings of Indian princely states and wrestled frequently in andmelas Haats.

He competed successfully against some of the biggest names in wrestling history and professional wrestlers in the United States.

Dara went to Singapore in 1947 and became the champion of Malaysia by defeating Tarlok Singh in Kuala Lumpur. He turned almost all countries in the Far East as a professional wrestler. Dara Singh returned to India in 1952 and became the champion of India in 1954.

He turned all the Commonwealth countries and defeated Oriental Champion King Kong, George Gordienko [from canada], John Desilva [from New Zealand] and many others. He became the champion of the Commonwealth in 1959.

Dara Singh has more than 500 professional fights under his belt  is necessary, all undefeated. Most former prime ministers visited his Indian fights, including Jawaharlal Nehru, Chaudhary Charan Singh, Morarji Desai, Chandrashekhar, Rajiv Gandhi. President of India Giani Zail Singh also visited his fights. His series of fights with Lou Thesz, King Kong and others are still cherished today.

DARA SINGH DIET AND TRAINING 

Diet is an important aspect of the approach to Dara Singh to build strength for Pelwani and his era, natural foods were considered the best way to improve His fitness.

These include having taken regular milk, ghee, chickpeas, almonds, "Malay" (the skin from the top of milk), fresh fruits and vegetables such as,

   - apples, wood apples, bananas, figs, pomegranates, grapes, lemons, and watermelons.

 DARA SINGH CHAMPION WRESTLER IS BOLLYWOOD STAR

Dara Singh, who died aged 83, was a champion wrestler turned Bollywood star who became famous for his portrayal of the monkey god Hanuman in the popular Indian television series Ramayana, an adaptation of the Hindu epic Ramayana Ramayana.

 the, one of the two great epics of India , tells the story of Rama, prince of Ayodhya (an incarnation of the god Vishnu) and his quest to rescue his beautiful wife Sita (an incarnation of goddess Laxmi) after is kidnapped by the evil Ravana's 10 heads of Lanka.

 Rama assembles an army of monkeys in his research and together they track down Ravana, kill and rescue Sita. Triumphant return to Ayodhya torque marks the beginning of a golden age for humanity.

 Hanuman is the monkey general ingenious allowing Rama defeat Ravana and rescue Sita. With the elephant god Ganesh, it is one of the most beloved of the gods of Hinduism.

When the television series 78 parts of Ramanand Sagar was released in India in 1987-1988, it has attracted more than 100 million viewers, bringing the country to a virtual standstill every Sunday morning.

The streets were empty, trains and buses stopped running, religious services and political meetings were postponed. In villages, hundreds of people gather around a single screen to watch the show, while in millions of Indian incense burners homes were lit on top of the TV.

The broad shoulders of Singh and physical wrestler adapted to the character of the hero of simian work perfectly, and he played the role with such conviction that many Indians thought he must be the real Hanuman.

FIGHTING OF DARASING

In what was one of the most spectacular battles in the ring, Dara Singh (130 kg) raised almost 200 kg King Kong of Australia on his head and made ​​him turn around dramatically. 

It was King Kong screaming in the referee, reminding him that it was not in the rules. When the referee stepped in, Dara Singh threw the Australian out of the ring and he fell a few meters from the audience.

His battles with Master Kong attracted massive audience was overwhelmed by the show of strength and skills of Dara Singh. 

Apart from Dara Singh and King Kong, Flash Gordon was the third wrestler who led the group in 1950. Legend has it that if Dara Singh devour chapatis, Master Kong used to swallow chickens by the dozen.

Dara Singh was involved in about 500 professional fights, unbeaten in all competition against some of the biggest names like George Gordienko of Canada and John Desilva of New Zealand, among others. He won the title of "Rustam-E-Punjab 'and' Rustam-e-Hind" for his prowess in battle.

DARA SINGH ACHIEVEMENT

 Awards and Achievements

   -National Wrestling Alliance : Canadian Open Tag Team Champion, with Yukon Eric

   -Rustam-e-Hind 1954

   -Rustam-e-Punjab 1966

  -Wrestling Observer News Hall of Fame - Class of 1996

DARA SINGH STUDIO

Singh was also the owner of Dara Studio in Mohali, District Mohali, Punjab. Dara Film Studio was founded in 1978. The studio is operational from 1980 as film studio.

POLITICS

Dara became the first athlete to be named in the Rajya Sabha - the upper house of the Parliament of India. He held this position between 2003 and 2009. He was also president of the Jat Mahasabha.

DEATH

He was admitted to Kokilaben Dhirubhai Ambani Hospital, July 7, 2012 Following a cardiac arrest. He was released from the hospital on July 11 in deference to the wishes of his family. He died July 12, 2012 at his home in Mumbai.He was cremated in Juhu

Varinder Singh Ghuman Body Workout Fitness Diet

VARINDER SINGH GHUMAN BIOGRAPHY

Varinder Singh Ghuman is a professional bodybuilder and Indian actor.He was born in the Punjab (India) and is vegetarian bodybuilder.

Born into a conservative family of police personal in Punjab Talwandi village in the border district of Gurdaspur, the son of Asstt. Sub Inspector Bhupinder Singh.

He  was won Mr.india in 2009 and the second in Mr.Asia.

His height is 6'3 "and His weight is 300 pounds.

Varinder Singh Ghuman like to heavy workout.He has amazing shapes and perfect body.

VARINDER SINGH GHUMAN WORKOUT PLAN

Monday -

   -Leg Extensions - 4 sets x 25 reps

   -Squats - 4 sets x 10 reps

   -Hack Squats - 4 sets x 10 reps

   -Leg Extensions - 3 sets x 10 reps

Tuesday (chest and calves) -

   -Barbell Bench Press - 4 sets x 10 reps

   -Incline Dumbbell Press - 4 sets x 10 reps

   -Dumbbell Flyes - 4 sets x 10 reps

   -Standing calf - 4 sets x 10 reps

   -Seated calf raises - 4 sets x 15 reps

Wednesday (Back) -

   -Prints Lat - 4 sets x 10 reps

   -T-Bar rows - 4 sets x 10 reps

   -Barbell Deadlifts - 4 sets x 10 reps

   -Seated cable rows - 3 sets x 10 reps

Thursday (shoulders and arms) -

   -Dumbbell Press - 4 sets x 10 reps

   -Incline Lying Side Laterals - 3 sets x 10 reps

   -Rear Delt Raises - 4 sets x 10 reps

   -Seated leg curls - 5 sets x 10 reps

   -Superset - Lying leg curls - 4 sets x 10 reps

   -Raised stiff legs - 4 sets x 10 reps

Friday (biceps and triceps) -

   -EZ-Bar curls - 4 sets x 10 reps

  -Hammer curls - 4 sets x 10 reps

   -Preacher curls - 4 sets x 10 reps

   -Tri-Set - Pushdowns triceps - 3 sets x 10 reps

   -Dips - 3 sets x 10 reps

   -Rope pushdowns - 3 sets x 10 reps

Abs Workout: 3 times a week

   -Crunches - 3 sets x 50 reps

   -Mi-ups - 3 sets x 40 reps

  -Cable Crunches - 3 sets x 30 reps

Weekend -

   -cardio exercises

VARINDER SING GHUMAN DIET PLAN

   -Yellow or first milk  (milk that the mother buffalo occurs in the first days after birth).  

   -The normal Indian food like rice, dal, roti, saag etc.

   -It consumes 5-6 meals a day.

   -He is a vegetarian and do not even eat eggs.

VARINDER SINGH GHUMAN ACHIEVEMENTS

Try to find something in common between Cricket and BodyBuilding and you will end up with nothing but the already known fact that both are sports.

But here is a man who started as a fast bowler in college team and finished as a Body Builder international fame. While ways, there is a common link between the two sports.

It is Varinder Singh Ghuman, a world renowned vegetarian Body Builder is the first Asian to be classified as ProSuper in bodybuilding shows worldwide. It has been found Mr. India in 2009.

The base-of-Man muscles Jalandhar also happens to be the first Indian and also the first Asian to get to the top line of Arnold Classic Europe - an international championship of bodybuilding, the ranks of leading Mr. Contest universe and also the first Indian to win the 2011 Australian Grand Prix. Keeping in view of her perfect body, it was chosen by none other than Arnold Schwarzenegger to be brand ambassador for its signature gyms and food supplements in India.

Smt. Harbhajan Kaur says it only takes a vegetarian diet and to fill its quota of protein and calcium from milk and dairy products. His father is in dairy farming today.

Now, if you are interested to know their vital statistics, 6 feet 3 inches tall Varinder Ghuman can put any body builder to shame by flexing his biceps 23 inches. His chest measures 53 inches. With 35-inch thighs and waist 35-36 inches, this 130 Kgs Log-firewood has earned a name not only for himself but for the state of Punjab and the country as well.

The first Indian manufacturer of the body for a Pro card by the International Federation of BodyBuilding, this "Pahlwan Punjab" is also a (English) MA degree under his belt.

Besides the construction of the body, another advantage is that Varinder feed is acting. After completing a dance and action in Mumbai to learn the basics, he has appeared in music videos and now come as a hero in two films-Punjabi Kabaddi once again and Fatah.

VARINDER SINGH GHUMAN NATURE

Worldwide among all athletes involved in this kind of sport, I am the only vegetarian, "said Varinder proudly.Have a good look at his picture, and tell me honestly, would you believe! After all, we were told, or rather had it dinned into our heads that the guys and girls who ate meat vaulted your average vegetarian should easily. 

Yet, here we have a figure bhim-like Punjab, which says that it has never touched an egg, and even less meat in all his young life. Vegetarianism fate of her family's religious beliefs, but continued through his adult life.Varinder is realistic too.

 A body as his own, in some respects, is the work of the gods, a gift from your ancestors, as he says in the modern jargon, "Genetics plays a very important role in the development of your body." He had the chance he realized that one set of genes, but a gift of nature alone have pushed him in stage.As the world, he came into his teenage years, he began to build an ambition of be like Arnold Schwarzenegger, the former Mr. Universe was Hollywood superstar, who is currently under a cloud, but it is still a source of inspiration for hundreds of thousands of bodybuilders worldwide.

 Varinder said.: "He was my hero, not just me, everyone in bodybuilding around the world admires." Full-body Varinder, each 456 bulging muscles when photographed much like Arnie. Only Varinder is more beautiful than her idol!

Now, to answer the question you wanted to ask at the beginning of this story - how he made the aloo bhaji, sarson ka saga and tandoori roti? He reveals: "I get my milk proteins" Now do not start pushing the milk down the throat of your teenager, all he can do is for him to develop an intense dislike of the white matter are Varinder.. speaks not only milk, but a particular kind which, fortunately, he had access to.

Premchand Dogra Fitness Body Workout Diet

PREMCHAND DOGRA IFBBS BODYBUILDER

Premchand Dogra is a professional bodybuilder from India. Also mentioned as Premchand Degra . He won the title of Mr. Universe short height in 1988 in the category of 80kg .
 He also received the "Medal of Excellence" by the International federation of bodybuilding and Fitness  in 2003, For winning World Middleweight Champion title in 1988.

  PREMCHAND DOGRA BIOGRAPHY

Premchand Dogra Born in December 1, 1955(57 year). Babri Nangal town in Gurdaspur district of Punjab, Premchand Dogra fought hard to mold his body into a muscle pleasure.
He began his career as a wrestler after obtaining his Bachelor of government school in the village of Tibber neighbor in 1973.
 It was only in 1980 that he developed an interest in bodybuilding and happened to be crowned Mr. Punjab, Mr. North India, Mr. India 9 times , Mr. Asia 8 times and finally Mr. World middleweight class and Mr. Universe.
He currently resides in the city of Hoshiarpur (Punjab), India.He runs a world-class gym in Hoshiarpur city.
He began his international career by bagging the title of Mr. Asia in the middleweight category in Karachi in 1983, a feat he repeated in Seoul in 1984. Later he switched to the light heavyweight class in Mr. Asia contest too, winning the title in Colombo in 1985, Taipei in 1986 and Malaysia in 1987.

ACHIEVEMENTS OF PREMCHAND DOGRA 

The world title was awarded the Padma Shri in 1990. Previously, he received the Arjuna Prize in 1986.

He is also the recipient of Maharaja Ranjit Singh of Punjab Government Award (1994), Tata best price Sportsman (1986) Challenge Trophy Charminar.
Premchand made his national debut by claiming a bronze medal in the middleweight category in Darjeeling in 1980. He followed this up by winning three gold medals next to him Mr. Punjab, Junior and Senior Mr. India Mr. India in 1981 allowed year.

He retained the title of Mr. India in the middleweight category in 1984. Thereafter, he went to the Heavy Weight class light and during the next five years (1985-1989) won the title of Mr India in this class too.
Dogra stuck in the middle weight class in the five appearances he made at the World Championships.
He first competed for the world title in 1984 in Las Vegas, where he finished 13th, he moved to the fourth position in 1985 in Sweden and was named Most Improved Bodybuilder of the year.
 He won the silver medal in Tokyo in 1986 and was again placed in 4th place in Madrid  in 1987. The climax came in 1988 when the Queensland, Australia, he won gold in the middleweight class and was crowned Mr. Universe. Premchand Dogra turned professional in 1989 and the same year, participated in Mr. Olympia contest.
 He then won the first Pro-Am Classic of Mr. Asia in 1990 and the second Pro-Am Classic of Mr. Asia in 1991.
 after five years , he returned to win the gold medal in the light heavyweight category Mr Asia Championship held in New Delhi in 1996.

PREMCHAND DOGRAS BODYBUILDING TITLES

  -1983 IFBB Asian Amateur Championships -first in medium weight.    
   -1984 IFBB Asian Amateur Championships - first in medium weight.
  -1985 IFBB Asian Amateur Championships -first in medium weight.  
  -1986 IFBB Asian Amateur Championships -first in light heavyweight

  -1986 IFBB Mr. Universe - IFBB, average weight, the second
  -1987 Asian Amateur Championships - IFBB, light-heavyweight, first
  -1987 IFBB Mr. Universe - 4th in Medium weight.
  -1988 IFBB Mr. Universe - first in average weight.
  -1989  Mr. Olympia - IFBB did not place
  -1992 Niagara Falls Pro Invitational - IFBB 18th  position.
  -1996 Asian Amateur Championships - IFBB,   1st in  Light-  Middleweight,

Sangram Chougule Body Workout And Diet

SANGRAM CHOUGULES HISTORY

Sangram chougule Born in a small village in Kolhapur, Maharashtra, Sangram Chougule faced many difficulties to achieve the position he currently holds.
He is one of the most feared and revered bodybuilders From India.
With its well-defined body, balanced and muscular Sangram went ahead to win a bronze medal at the 2011 World and Gold in Mr.India 2012
.In a workshop of Gold's Gym in Mumbai Sangram sayings about his ability, power and discipline.
Sangram Chougule  faced many difficulties to achieve his dream of becoming a bodybuilder most feared and best of India. From the moment he started bodybuilding, his destiny was a national title and Sangram knew.
Each year, he trained hard, follow a strict diet, gained more muscle and improved his strength.
 Sangram Chougule is among the elite bodybuilders as a pro. His phenomenal symmetry, conditioning and engaging personality him a threat to take top honors in all cases in which it competes done.
Sangram has represented India in a number of international competitions, including the 2011 IFBB World Championships.

ACHIEVEMENTS OF SANGRAM CHOUGULE

    -Mr India 2010

   -Mr. South Asia
   -WBPF World Bodybuilding Championships Men (2011) - Men Bodybuilding 90 kg:
  -Asian and World Bodybuilding & Physique Sports Championships (2011)
 - Asian Men Bodybuilding 85 kg:
  -Mr. India 2011
  -Mr. Asia 2010 5th
  -Mr. World 2010 Top 10
  -Federation Cup 2011 Champion Of Champions
  -Mr. Maharashtra 2011
  -Mr. Maharashtra 2010
  -Mr. Pune                                            

  SANGRAM CHOUGULE DIET AND WORKOUT

According Sangram "Success in bodybuilding is the product of many necessities properly combined. You need good genetics given by God, you must have the right to discipline got to the gym and consistent training, we must eat and you must perform the exercises correctly.
Then you need to dial all with equal import, no juice choose which ones you want Your body is like a car.. motor will not do you any good without steering, brakes, fuel and many other things, working together.

Sangram attack weights six days a week, with a system he described as "very intense, not a lot of rest, going as heavy as possible, but do as many repetitions as possible.
 Many people say: "I'll make a thousand pounds on the leg press for six repetitions. It will make me grow. This may give you some growth could, but would not it be better to make a thousand pounds for six reps, then quickly strip a couple of plates and do another 16 reps...
You can get a lot more blood into the muscle. Your fast twitch fibers react much better. "In all aspects of his training, Sangram is a man of great number.

Even its total sets per muscle group are at least 16, which today is bodybuilding heresy.I think in large quantities, "he points out, as well as four or six exercises per muscle group, staing with free weights in the offseason and machines using only when I am preparing for a show.

Daily Diet-
Sangram said his daily diet consists of
   - 1 kilogram of fish
   - half a chicken
   -  milk and boiled vegetables.
   -1 kilo was limited to sugar, salt and oil to keep my body in shape, said there.

DISCUSSION WITH SANGRAM CHOUGULE 

Question: How did you first think about weight training?
Sangram: This is my passion. You can say that this is my first love.
Question: Is it possible to lead a healthy life?
Sangram: Yes, bodybuilding or fitness training, can give you healthy and strong life.
Question: How did you train to build this body hulk-like?
Sangram: It's very simple if you follow these simple rules
   - Work hard,
    -eat healthy foods and
   -take proper rest.

Question: What advice would you give to someone who wants to become a fitness model?
Sangram: To be a fitness model, you have to be true to yourself, do not cheat your workout and diet and train under a good trainer or coach in a good gym.
You must have patience, because to achieve something you have to give it time.
Question: How does your workout routine and pre-competition regime change from your routine?

Sangram: My pre-contest training includes more cardio, more reps, less rest between sets. And during those days, I eat a high protein diet with more fiber, for example, I eat a lot of green salads
Question:Give us an example of one of your typical training sessions.
Sangram: There is no typical workout for me, but I always train my lower my muscles strong muscles and this is what I do my workout routine.