Suhas Khamkar Body Workout And Diet

HISTORY OF SUHAS KHAMKAR

Suhas Khamkar (born August 9, 1980) is a professional bodybuilder from India. From the region of Kolhapur, Suhas comes from a family of fitness experts and bodybuilders. Suhas's inspiration for body building can be traced back to his hometown Kolhapur where he grew up watching many wrestlers and bodybuilders.

However, in the year 1997 at the age of 16, Suhas drew inspiration from Arnold Schwarzenegger and embarked on a journey to become a world champion in the sport of bodybuilding.
Suhas started his training under Bibhishan Patil, a famous wrestler and also from Kolhapur.
Bibhishal Patil taught Suhas various attributes and techniques of bodybuilding and rendered detailed information about the sport.
After his family moved to Mumbai, Suhas continued to work on his fitness and career goal and has inspired many local bodybuilders along the way.
An employee of the Central Railroad of India, Suhas Khamkar is the first to win a national gold medal in national level competitions railways.
Suhas is also an entrepreneur and works Total Fitness Khamkar

 SUHAS KHAMKAR WINS GOLD IN ASIAN BODYBUILDING

Mumbai boy Suhas Khamkar made ​​India proud of winning a gold medal at the Asian Federation of bodybuilding and fitness Mr. Asia bodybuilding championship.

 This is a first for India in the past 20 years.He won the gold medal in the 75 kg category in Bahrain recently. Originally from Kolhapur, he lives in Mumbai for over a decade.

For last 12 years he has been involved in bodybuilding. It was not alone Heera Lal also won a gold medal in the 65 kg category.

SUHAS KHAMKARS DAILY DIET AND WORKOUT

Khamkar said: "I competed as a bodybuilder for the last 12 years and it was always a struggle to meet food needs, but nothing like this has been undertaken because the cost of living increased so strongly. "
It shows how Indian bodybuilders are treated compared to their foreign counterparts, and it is not a pretty sight.

 Khamkar said: "Competition in Bahrain was one of the most difficult of my life, because there were many bodybuilders other nations.
I was also struck by how some bodybuilders vital crutches as a doctor, a masseur and a coach with them, as we can not afford this kind of support staff. "
Khamkar said bodybuilders raise funds through supporters to compete abroad, "but the price increase makes it more difficult for us," he explains: "Last year, I had to go to the U.S. for a competition. I did not have a visa that I had insufficient bank balance. "
Khamkar daily intake with some variations goes like this:
   - 20 eggs
   -1.5 kg of chicken
   -500 grams of fish
  -2 kg of apples
   -Other fruits such as oranges and Mosambi (lime)
  -It takes protein supplements that have been imported from the United States.

  - works for six to seven hours a day.

SUHAS KHAMKAR ACHIEVEMENTS

During his 12-year career crowned with success in professional bodybuilding, Suhas has won several awards at the state and national levels. Some of the prestigious awards to suhas credit are listed below:

    -World Championship Men 2012

    -"Bronze for India'3rd 66th position EHB (International Federation of Body Building)

    -November 2012 (in the category of medium-light      body weight) champion champion in Pune 2012

    -Mr. India 2012 Overall Champion

    -Mr. India 2011 Overall Champion

    -Mr. India 2010 Champion Total [2]

    -Mr. Asia 2010 (the first Indian to win Mr. Asia)

    -Maharashtra Shree

    -Mr. India (under 18 years categories)

    -Five times gold medalist in competition All India Railway

suhas won almost all championship titles in western Maharashtra 7-8 years and is distinguished as the first bodybuilder original Maharashtra

KHAMKARS MEMORIAL MOMENT

"My most memorable moment is when I saw the tricolor flying high among the flags of all the Arab countries were the main participants in the event," said Khamkar.

"I can not put into words what I felt when my name was announced." Main Thackeray was overwhelmed to see the muscle champion.

At Matoshree, there was an exhibition of physical Khamkar a special request made by the Sena Supremo.

"I am a disciple of Balasaheb. I'm here to ask for his blessings after winning this prestigious title, "he said.

Khamkar, who practiced bodybuilding for the past 12 years, had a word of warning to young people who want to take the training.

"There are no shortcuts to success and those who want to achieve something in bodybuilding will make an extra effort," he said.

Huma Qureshi Fitness Biography Images Pictures Workout & Diet

HUMA QURESHI BOLLYWOOD ACTRESS BIOGRAPHY

Name: Huma Qureshi

Birthday: 28th July, 1986Zodiac: Leo

Biography: 
Huma Qureshi, an Indian actress as well as a model, is a fresh young talent in the B’ Town.

Previously Huma had worked in various television advertisements and theatrical productions in Delhi.

HUMA QURESHI WORKOUT AND DIET

Huma Qureshi  uses power yoga to boost her body’s flexibility and enhance her metabolic system. 

Power Yoga generally includes various exercises that help you to stretch out every muscle in your body and tone them as per your wishes.

Eat several small and well-balanced meals every day rather than stuffing your face with food only 3 times a day.

HUMA QURESHI IMAGES PICTURES PHOTOS

Ileana D'cruz Biography Images Pictures Photos Workout And Diet

ILEANA D'CRUZ BOLLYWOOD ACTRESS BIOGRAPHY

Name: Ileana D’Cruz

Birthday: 1st November, 1987

Marital Status: Single

Biography: A simple girl born in Mumbai and brought up for some years in Goa, Ileana D’Cruz is the second of four children of parents Ronaldo and Samira. 

She has an elder sister named Farrah, a younger brother named Rhys and a younger sister named Eileen.

ILEANA D'CRUZ WORKOUT AND DIET

Ileana D'cruz  Says I did not works out at gym, I swim twice a week, and can manage 100 laps. I alternate between the breast, back and butterfly stroke. 

The combination helps tone my chest, inner thighs, shoulders, buttocks and arms. I runs four kilometers, three days a week for three months. 

And the results were instant. I discovered that running was liberating.I love to eat. I have four to five small meals a day to keep my metabolism going.

ILEANA D'CRUZ IMAGES & PICTURES

Aditi Rao Hydari Biography images Pictures Photos Fitness

ADITI RAO HYDARI BOLLYWOOD ACTRESS BIOGRAPHY

Name: Aditi Rao Hydari

Birthdate: 28th October, 1986

Zodiac:  Scorpio 

Marital Status: Single

Biography: 

Aditi Rao Hydari is a well-known Indian actress and a classical bharatnatyam dancer. 

She was born on the 28th of October, 1986 at the Indian city of Hyderabad, the former Nizam capital.

ADITI RAO HYDARI PICTURES & WORKOUT

Lisa Haydon Fitness Images Photos Pictures Biography

LISA HAYDON BOLLYWOOD ACTRESS BIOGRAPHY      

Name : Lisa HaydonBirthday 17th June, 1986

Zodiac : Gemini

Marital Status : Single

Biography : The leggy model cum actress cum recent top-rated item girl Lisa Haydon was born in Chennai, India.

Elisabeth Haydon aka Lisa Haydon is the born to an Australian mother and a Malayali father. She has spent most of her life till date in Australia and United States.

LISA HAYDON IMAGES & PICTURES

Richa Chadda Fitness Images Photos Biography

RICHA CHADDA BOLLYWOOD ACTRESS BIOGRAPHY

Name: Richa Chadda

Birthdate: 28th of December, 1988

Zodiac: Capricon

Biography: 

Richa Chadda, the film and theatre actress was born on the 28th of December in the year 1988 in the city of New Delhi, India. 

Richa’s mother is a well known professor at the prestigious Delhi University and she is the author of two books. Richa’s father is involved in a business at some management firm. 

RICHA CHADDA IMAGES & PICTURES

Parineeti Chopra Fitness Images Picture Biography Workout & Diet

PARINEETI CHOPRA BOLLYWOOD ACTRESS BIOGRAPHY

Name: Parineeti Chopra                                                                                                                                                                  
Birthday: 22nd October, 1988                                                                                                                                                                    
Marital Status: Single                                                                                                                                                                                  
Awards: Filmfare Award for Best Debut                                            
Biography: Parineeti Chopra is the cousin of actress Priyanka Chopra.  She did her schooling from Ambala and studied Finance at Manchester Business School, UK.

She was a Marketing & PR consultant at Yash Raj Films before making her debut in 2011 in Yash Raj Films’ Ladies Vs Ricky Bahl.

PARINEETI CHOPRA WORKOUT AND DIET

Diet plays an important role in loasing weight for her. Earlier is fat now She loses some fat for her latest movie Ishaqzaade. 

Parineeti Chopra is very conscious about her diet. she loves to eat regular Indian food. Let us talk about her Diet.

After having faced the stigma of being obese, Parineeti didn’t want to look like a sorry figure in the glam industry, so in spite of having utter despise for workouts, she embarked on them to strip away surplus kilos. 

PARINEETI CHOPRA IMAGES & PICTURES

Anushka Sharma Fitness Images Photos Biography Workout & Diet

ANUSHKA SHARMA BOLLYWOOD ACTRESS BIOGRAPHY

Date of Birth 1 May 1988, Bangalore, Karnataka, India

Height 5' 9" (1.75 m)                                                                

Biography :Anushka Sharma was born in Bangalore, but her parents are from Uttarakhand. Her father, Col. Ajay Kumar Sharma, is an army officer and her mother Ashima Sharma is a housewife.

She has an elder brother named Karnesh, who was a state-level cricketer and is now in the Merchant Navy.

She studied in Army School and graduated with specialization in arts from Mount Carmel College, Bangalore. She then moved to Mumbai to further her modeling career.

ANUSHKA SHARMA WORKOUT AND DIET

Anushka follows a simple diet comprising of 5 small meals a day. She prefers eating home cooked food over processed food and drinks around 3 liters of water every day.

Anushka is not much of a gym going person and she hate to train in gym. But she manages to train for 4 days a week to stay fit.

ANUSHKA SHARMA PHOTOS & IMAGES

Chitrangada Singh Fitness Images Photos Biography Workout & Diet

CHITRANGADA SINGH BOLLYWOOD ACTRESS BIOGRAPHY

Date of Birth : 28 March 1976, Meerut, India                    

Biography :
Chitrangda began her career as a model prior to making the transition to the silver screen. Chitrangda also acted in the 2005 film Kal: Yesterday and Tomorrow (2005).

She took a break from acting from 2005 to 2008 after her marriage to Indian golfer Jyoti Randhawa. She made her film acting comeback with the leading role opposite Sanjay Suri in the film Sorry Bhai! (2008) Her recent release was Sudhir Mishra's Yeh Saali Zindagi (2011).

CHITRANGADA SINGH WORKOUT & DIET

Chitrangda follows a healthy and well balanced diet and does not believe in crash diets or starving to get slim. 

She follows a diet low in fat and high in protein with five meals a day at regular intervals

Chitrangda does not follow a regular workout due to her shooting schedules but she follows her workout with full dedication and trains for one and half hour four days a week when at home.  

CHITRANGADA SINGH IMAGES AND PICTURES